Protect your eyesight and health with UsefulRest

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UsefulRest Information

Current Version:
2.7a

Last Update:
February 01, 2008

Mobile Phone

Car

Autos

How to use UsefulRest

Duration of work between MicroPauses and duration of MicroPauses

MicroPauses are used to relax strained muscles.

When in "Micropause" mode, you can choose from standard intervals of work and micropause, or you can select your own custom settings. Hint: During a MicroPause, you should remove your hands from the keyboard and mouse and also look into the distance to relieve eye strain.

Standard intervals:

Duration of work between micropauses - 5 minutes; duration of micropauses - 15 seconds
Duration of work between micropauses - 10 minutes; duration of micropauses - 30 seconds

To change the standard interval of durations of work and micropause

Open the "Options" dialog box
Click here to learn how to do this. (A new window will open.)
Click the "General" tab
Under "Duration work / micropause", click necessary interval
Click "Ok" button

Dialog box for setting UsefulRest options (Choice of durations of work and MicroPauses):

Click here to see a larger image in a separate window

To set individual settings of durations of work and micropause

Open the "Options" dialog box
Click here to learn how to do this. (A new window will open.)
Click the "General" tab
Under "Duration work / micropause", click "Custom"
Click the "Custom" tab
Under "MicroPauses", change settings necessary for your durations of work and micropause
Click "Ok" button

Dialog box for setting UsefulRest options (Choice of durations of work and MicroPauses, custom settings):

Click here to see a larger image in a separate window

Back
Duration of work between Breaks and duration of Breaks

Next
To set the security level

	Related topics
	How to use UsefulRest
	What happens when you start UsefulRest?
	How to find the current state of UsefulRest
	Warnings about an approaching break
	Breaks: "Break" Mode
	Breaks: "MicroPause" Mode
	Customizing UsefulRest
	To set the mode of work and rest
	Duration of work between Breaks and duration of Breaks
	Duration of work between MicroPauses and duration of MicroPauses
	To set the security level
	Security Level "Children's Hour"
	To change the supervisor password
	To change the password for the interruption of a break
	To control your Internet connection
	Selecting sounds
	Selecting a picture
	Run UsefulRest when Windows starts
	To add work time
	To enable/disable UsefulRest
	To break now

	Related information
	Why you need UsefulRest

	Reviews and testimonials: If you are still not sure, read what others users think about UsefulRest

	Download the fully functional free 30-day trial

UsefulRest News

February 01, 2008
New version of UsefulRest 2.7a released. This release has improvements.

What's New?

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