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UsefulRest Information
License Type: Free
Price: Free
Current Version: 2.8
Last Update:
May 27, 2008
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Health Protection Software
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RSIGuard
RSIGuard Software
Compatibility: Windows 95/98/NT
About the RSIGuard:
RSIGuard was designed by a software engineer experiencing RSI symptoms. Not finding what he wanted in other RSI-related software, he decided to write what he personally needed.
BreakTimer is the most useful break timer available because it models your body's stress and has a much better idea of when you need to take a break.
DataLogger is a complete activity logger that lets you and your health professional monitor how you are using the computer. Stress from typing and mousing are separately stored, as well as typing speed. Hours of work per day as well as how much break time you take is recorded. Using 'RSIGuard Reports', this data can be viewed in graphs over the course of months to watch trends, or verify reductions in work intensity.
AutoClick is a tool designed to avoid one of the most trauma-causing computer actions-clicking a mouse. AutoClick clicks the mouse for you whenever you stop moving the cursor.
ForgetMeNots is a behavior modifier based on the FeldenkraisT method that keeps you aware of your body. ForgetMeNots shows you tips at times of day you specify. It reminds you to be aware of how you're using your body and the computer. Tips are dynamically selected based on how you're working and from a list of tips you select. You can also add your own reminders to the list.
BackPack for Windows
Ruth Nisenbaum
About the BackPack for Windows:
BackPack for Windows was developed by a team of physical therapists who were concerned about the large amount of referals which arrive for treatment suffering from computer usage related injuries.
The uniqueness of the program lies in that series of exercises are presented to the computer user as animated pictures, thus exercising every period of time different parts of the body which increases blood flow, avoids injuries and users feel better.
The program also instructs on ergonomic issues and anatomy by which one can better understand the problems and suggested solutions.
The Reminder
Steve Kellock
About the Reminder:
The Reminder is a great program for those who spend long periods of time at their computer. I try to take breaks every once in a while, but most of the time I just forget! The program is very simple to use. Simply enter the amount of time you want between breaks and the length of the break and away you go. The Reminder will pop up when you should take a break. The Reminder gives you the option to give you an extra 2 minutes to finish up what you are doing before you break.
Bundled in are over 50 interesting and wild facts that gives you something to talk about while you take that break! These facts change daily, so you'll always have something new to talk about.
Highlights:
* Over 50 interesting facts that change daily!
* Customizable alarm
* Configurable time settings
* Unabtrusive display
* Designed for Windows 95
* Easy on system resources
Relax-A-Bit
TGS, Inc.
Compatibility: Windows 3.x, Windows NT
About the Relax-A-Bit:
(Paraphrased from TGS materials) Relax-A-Bit provides a quick pick-me-up by breaking up stationary body postures. Through a progression of tensing and relaxing major muscle groups, circulation is increased and muscles and other tissues are stimulated. Its exercises have been developed by a Physical Therapist with many years experience dealing with problems resulting from stationary body postures and repetitive motion activities.
Relax-A-Bit notifies you, at periodic intervals during the day, that you set, that it is time for an exercise break. If you are on the phone, you can pause the session until you are ready. Once you acknowledge the notification, Relax-A-Bit displays a window in which each exercise is pictured along with a countdown timer for the exercise and textual help clues for the exercise. If you use all five exercise groups, you will perform twenty-eight different exercises in just a little over five minutes.
You can control the interval between break reminders (based on keystrokes or mouse clicks), the exercises displayed, and the delay between exercises.
Coffee Break
Thomas Reed's
About the Coffee Break:
Coffee Break is a simple, Mac-only application designed to help prevent Repetitive Stress Injuries. One of the most important things you should do if you have an RSI or think you're at risk of getting an RSI is to take frequent breaks from your computer. Coffee Break helps to do this by forcing you to take breaks. You can set the length of the break and the amount of time between breaks.
Xwrits
Thomas Reed's
Platforms - Various UNIX versions (uses X Windows)
About the Xwrits:
This program warns you to take a break with a flashing X window. Many options control how intrusive the warning is. For instance, it can pop up a new window every 30 seconds, beep a lot, prevent you from iconifying the window, always place itself at the top of the window stack, or even lock the screen (typing a password is necessary to continue). You can program it to escalate is behavior over time, so it becomes harder to ignore.
The graphics are brightly colored, cartoonish pictures of a hand and wrist. Breaks are scheduled via a timer, but it does keep track of whether you've been typing or not.
CPE Professional Certification Training
Datachem Software, Inc.
Compatibility: Windows 3.x/95 and MAC
About the CPE Professional Certification Training:
We are the market leader in computer-based professional certification examination preparation training. Our software programs provide interactive training that quickly and easily helps you study and prepare for your certification exam. All of our study tools are very easy to use.
Ergo Track
ErgoTRACK Software Inc.
About the Ergo Track:
Ergo Track sets itself apart by creating cutting-edge ergonomic software applications and consulting services. Our product line offers job analysis, workstation layout guides, exercises, recommendations and more. It focuses on practical ergonomic solutions for industrial, office and computer workstations. Our consulting, training and Track Information System focus on the cost-benefit and accountability of safety and ergonomic programs. ErgoTrack is the cutting edge solution to control direct and indirect costs and disability related to carpal tunnel syndrome, and other back, hand, arm and wrist injuries.
Health Protection Software:
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Organizations:
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